Winter Athletic Enhancement is open for ALL student-athletes (Middle School 6th/7th/8th & High School 9th-12th) who are NOT currently participating in a Winter sports. These lifts will be a variation of the ALL sport lifts being conducted in Advanced Physical Conditioning Class with Coach Simmons. 6th/7th/8th Grade Athletes will learn basic fundamentals and work strictly on proper form with high repetitions and extremely low weight. We want our student-athletes learning their ways around the weight room and give them a baseline understanding, so they can hit the ground running when they step foot in Advanced Physical Conditioning. This is NOT a Free-For-All Period and all Student-Athlete the goal is to perfect the movements that are asked to do. For 6th-8th Grade, we are not worried about how much weight you can do, rather than how well you use your range of motion. Calendars will be posted outside the Cadet Center and Weight Room. Once we return for the second semester, a new schedule will be posted. November Dates: 11/28, 11/29 December Dates: 12/5, 12/6, 12/12, 12/13, 12/19, 12/20 Monday: 6:45am-7:45am or 3:15pm - 4:15pm Tuesday: 6:45-7:45am or 3:15pm - 4:15pm *Student-Athletes are not allowed to attend two sessions in the same day Why should Student-Athletes lift? 1) Injury Prevention 2) Increases balance, flexibility and stability 3) Increases strength, power and speed 4) Build team chemistry 5) Build self confidence **Championships are won in the off-season with the effort that you put into the weight room. You get out, what you put in** We will continue to create that Championship Culture here at Cascade!