Cross Country (Co-ed V)

XC Summer Practices

By Brittany Hall | Jun 9, 2025 9:48 AM

Hey, Falcons! I hope everyone's enjoying their summer so far! Our summer conditioning practices are starting this week. It’s not mandatory, but it’s a great way to set yourself up for success when the meets roll around in the fall. In June, we’ll be focusing on building up endurance and strength. We’ll meet Wednesdays and Fridays from 8:00 - 9:00 AM. Be sure to bring a towel and a water bottle to stay hydrated! I will post any changes to event link. Sports Physicals: You will need a sports physical on file before our 1st official practice They’re offering $20 physicals (cash or check) at the Elementary School on the following dates: • June 19th • July 17th • July 25th If those dates don’t work, Fast Pace Health in Clinton or Rockville also offers physicals for $25. Let’s have a great summer, Falcons! 💪🦅 Coach Gladys

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